You might commonly come across plantains fried and soaked in grease as a side dish in a restaurant here in St Lucia. While they taste great, fried plantains aren’t the healthiest choice if fried in an unhealthy oil.
It’s better to think of plantains as a starchy vegetable or a substitute for potatoes. Their texture and mild flavor really comes out when baked or grilled.
And... Plantains are an excellent option for gluten-free or paleo-friendly recipes.
RECIPE:
2 pounds plantains or green bananas
1/4 cup oil (coconut or olive works best)
Coarse salt and ground pepper
Step 1 - Peel the plantains:
The peel of the plantain is much thicker than a banana so it's harder to peel. You'll need to score the plantain along the seams, then slide your finger under the peel to break it off.
Step 2 - Slice the plantains:
The key to making crispy plantain chips is thin, evenly sliced plantains. The thinner you can slice them, the crispier they will be!
With that in mind, thinly slice the plantains on a diagonal.
Step 3 - Season the plantains:
Next, you'll toss the plantains with either olive oil or coconut oil and a bit of sea salt.
Other options: Cinnamon, chili powder & lime, BBQ rub, curry powder & lemon, or whatever your creative mind can think of!
Step 4 - Bake the plantains:
Spread the plantain chips on a parchment paper-lined baking sheet in an even layer and bake the chips at 350°F for 20-25 minutes. Be sure to flip them about halfway for even crispness.
Let cool completely and then enjoy! Store in an airtight container if you don't eat them all at once. 🙂
Plantains are high in fiber and eating a high-fiber diet may reduce your risk of hemorrhoids and small pouches in your large intestine known as diverticular disease.
Fiber also increases fullness, slows digestion, and may help manage cholesterol.
Also, it is less processed and more slowly digested than the simple carbs found in processed foods. That keeps you fuller and more satisfied for longer after a meal, which can mean less snacking on unhealthy foods...and that helps with weight loss.
Plantains are a win-win food!
Another great recipe containing the plantain will come next week! So keep an eye on your inbox next Thursday.
Stay safe and enjoy your journey.
Uncle Sammy
