This Lentil Soup recipe makes the perfect hearty and healthy meal! It's packed with both flavor and nutrients.
RECIPE:
1 cup lentils, rinsed
2 cups potatoes, eddoe, plantain, dasheen, or whatever starch you like best (chopped into bite-sized pieces)
3 cups water
1 cup spinach or Chinese cabbage (chopped)
1 can coconut milk
2 onions (chopped)
2 stalks celery (chopped)
4 garlic cloves (minced)
1 teaspoon ground turmeric
![rinse lentils](https://i0.wp.com/rootsmanways.com/wp-content/uploads/2021/01/rinse-lentils.jpg?w=1170&ssl=1)
Step 1:
Put the rinsed lentils and potatoes in a large saucepan along with 3 cups of water.
Bring to a low boil and cook for 15 minutes.
Step 2:
Once the lentils and potatoes are almost tender, add the spinach, onion, celery, garlic, and turmeric.
Let simmer another 5-10 minutes.
Step 3:
Add the coconut milk and cook for another 4-5 minutes.
Serve hot with your favorite bread or a green salad.
![health-benefits-of-lentils](https://i0.wp.com/rootsmanways.com/wp-content/uploads/2021/01/health-benefits-of-lentils.jpg?w=1170&ssl=1)
Next week as we will continue to explore this nutritious legume. 🙂
So be watching your inbox on Thursday!
Stay safe and enjoy your journey.
Uncle Sammy
One Reply on “Hearty Lentil Soup”
looks delicious!