This Lentil Rice recipe is a hearty meal that will reduce inflammation and your risk of cancer! It's packed with both flavonoids and nutrients to remove oxidants and bring you better health.
RECIPE:
1/2 lb lentils, rinsed
1 cup basmati rice
3 cups water
1 onion (sliced)
2 carrots (diced)
1/2 cup coconut milk
1 teaspoon ground turmeric
Step 1:
Put the rinsed lentils in a large saucepan along with 3 cups of water. Bring to a low boil and cook until the lentils are about 1/2 cooked (about 10 min).
Step 2:
While the lentils are cooking, fry the onion until brown and crispy. Be careful not to burn the onions.
Step 3:
Add all the ingredients and let simmer for 30-45 min until rice and lentils are tender.
NOTE: You may need to add more water.
Step 4:
Enjoy a nice healthy, delicious, and cancer-fighting meal!
I like to eat it with kale salad or arugula fruit salad.
Next week as we will be looking at another superfood and I'll be sharing the benefits and recipes with you. 🙂
So be watching your inbox on Thursday!
Stay safe and enjoy your journey.
Uncle Sammy
