Fish Broth (or Fish Head Broth) has long been a favorite dish here in St Lucia and many islands in the Caribbean.
Not only is it very healthy for you because of the nutrients and Omega 3 from the fish, but it's quite tasty!
RECIPE:
2-3 lbs of whole fish or fish heads
(if getting whole fish, leave the head on for best flavor and nutrients)
5 C water (more or less depending on how much broth you like)
2 small dasheen (cut into medium-sized pieces)
4 green bananas (cut into thick slices)
1 onion (sliced or chopped)
4 green onions (chopped)
3 cloves garlic (sliced thin)
4 leaves of shadon beni (also known as wild cilantro)
Juice from 1 freshly squeezed lemon
2 C spinach, kale, broccoli, bok choy, carrots, or whatever vegetables you like
Tumeric and salt to taste
![IMG_9869](https://i0.wp.com/rootsmanways.com/wp-content/uploads/2020/07/IMG_9869.jpg?w=1170&ssl=1)
Step 1:
Put the fish into a bowl with salt, black pepper, turmeric, garlic, onion, shadon beni, and green onion. Let the fish marinate in the spices while you complete Step 2.
![IMG_9868](https://i0.wp.com/rootsmanways.com/wp-content/uploads/2020/07/IMG_9868.jpg?w=1170&ssl=1)
Step 2:
Boil the green banana and dasheen in the water until about half cooked. You should be able to put a fork through but still feel the firmness (approx. 30-45 min).
![IMG_9870](https://i0.wp.com/rootsmanways.com/wp-content/uploads/2020/07/IMG_9870.jpg?w=1170&ssl=1)
Step 3:
Set the fish on top of the vegetables. Add your choice of green on top of the fish. Do not stir. Let simmer until everything is tender (about 25-30 min).
![IMG_9871](https://i0.wp.com/rootsmanways.com/wp-content/uploads/2020/07/IMG_9871.jpg?w=1170&ssl=1)
Step 4:
Enjoy it!!
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