Fish Broth (or Fish Head Broth) has long been a favorite dish here in St Lucia and many islands in the Caribbean.
Not only is it very healthy for you because of the nutrients and Omega 3 from the fish, but it's quite tasty!
RECIPE:
2-3 lbs of whole fish or fish heads
(if getting whole fish, leave the head on for best flavor and nutrients)
5 C water (more or less depending on how much broth you like)
2 small dasheen (cut into medium-sized pieces)
4 green bananas (cut into thick slices)
1 onion (sliced or chopped)
4 green onions (chopped)
3 cloves garlic (sliced thin)
4 leaves of shadon beni (also known as wild cilantro)
Juice from 1 freshly squeezed lemon
2 C spinach, kale, broccoli, bok choy, carrots, or whatever vegetables you like
Tumeric and salt to taste
Step 1:
Put the fish into a bowl with salt, black pepper, turmeric, garlic, onion, shadon beni, and green onion. Let the fish marinate in the spices while you complete Step 2.
Step 2:
Boil the green banana and dasheen in the water until about half cooked. You should be able to put a fork through but still feel the firmness (approx. 30-45 min).
Step 3:
Set the fish on top of the vegetables. Add your choice of green on top of the fish. Do not stir. Let simmer until everything is tender (about 25-30 min).
Step 4:
Enjoy it!! 
Stay safe and enjoy your journey.
Uncle Sammy
