Immune Boost Blueprint
[et_pb_section fb_built=”1″ _builder_version=”4.4.8″][et_pb_row _builder_version=”4.4.8″][et_pb_column type=”4_4″ _builder_version=”4.4.8″][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] Ready to Boost Your Immune System and Stay Healthy? [/et_pb_text][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] Here are some key things to know… [/et_pb_text][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] Building a strong immune system is the best prevention With a healthy immune system, you will recover faster if you do get sick Prevention keeps …. Read More
Basil Tea
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] Basil is known for its use in cuisine, however, it can also be used to treat a long list of ailments including headaches, coughs, constipation, diarrhea, warts, worm impastation, and problems with the kidneys . [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”4.4.8″ background_size=”initial” …. Read More
Vervain Tea
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] Indigenous people of the Amazon use the vervain plant for its many medicinal properties. It is used to treat headaches, colds, and fevers. This tea can be made for people who suffer from dysentery or stomach pains as well. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ …. Read More
Soursop Tea
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] Trouble sleeping? I’ve got the cure! This easy-to-make and super delicious tea will have you sleeping like a baby. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||||false|false” custom_padding=”||||false|false”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ custom_padding=”||0px|||” hover_enabled=”0″] RECIPE: 1 C water 3 soursop …. Read More
Mofongo
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″] Plantains as a starchy vegetable and a great and versatile substitute for potatoes. Their texture and mild flavor really come out when baked or grilled. They are an excellent option for gluten-free or paleo-friendly recipes and also for weight loss. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row …. Read More
Black Bean Plantain Chili
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] Two factors make plantains good for digestive health… The resistant starch acts as a prebiotic, promoting the growth of healthy bacteria in the colon and plantains have a fair amount of fiber, which improves bowel function. This wonderful chili recipe …. Read More
Plantain Chips
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] You might commonly come across plantains fried and soaked in grease as a side dish in a restaurant here in St Lucia. While they taste great, fried plantains aren’t the healthiest choice if fried in an unhealthy oil. It’s better …. Read More
Pelau Lentil Rice
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] This Lentil Rice recipe is a hearty meal that will reduce inflammation and your risk of cancer! It’s packed with both flavonoids and nutrients to remove oxidants and bring you better health. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||||false|false” …. Read More
Hearty Lentil Soup
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] This Lentil Soup recipe makes the perfect hearty and healthy meal! It’s packed with both flavor and nutrients. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||||false|false” custom_padding=”||||false|false”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ custom_padding=”||0px|||” hover_enabled=”0″] RECIPE: 1 cup lentils, rinsed 2 …. Read More
Indian Red Lentil Dal
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] This Lentil Dal recipe makes the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good about. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||||false|false” custom_padding=”||||false|false”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ custom_padding=”||0px|||” hover_enabled=”0″] …. Read More
Lentil ‘Gravy’
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They’re also a great source of plant-based protein and fiber. There are a dozen or so varieties of lentils, but these are the ones I use most …. Read More
Kale Salad
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″] Kale is a popular vegetable and a member of the cabbage family. It has been renowned for its high fiber and iron content, but did you know it’s also high in vitamins A, B6, C, K…plus Manganese, Copper, and Potassium? It’s a powerhouse! …. Read More
Quinoa Salad
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″] Today I’m bringing to you a nutritious salad that is high in both protein and fiber making it a good choice for vegetarians and vegans…and it’s gluten-free too. This is a wonderfully delicious salad that everyone will enjoy! 🙂 Quinoa was …. Read More
Ginger Tea
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″] Ginger tea has been used here in St Lucia and many islands in the Caribbean for both medicinal purposes and it is also a delicious hot drink…although I have a friend that enjoys it on ice too. 😉 It’s most …. Read More
Cocoa Tea
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.8″] Cocoa tea has long been a favorite drink here in St Lucia and many islands in the Caribbean. Not only is it very tasty, but it’s also a healthy drink! In the Mayan culture, only royalty was allowed to drink cocoa …. Read More
The Glory of Herbs
[et_pb_section fb_built=”1″ _builder_version=”4.4.8″][et_pb_row _builder_version=”4.4.8″][et_pb_column type=”4_4″ _builder_version=”4.4.8″][et_pb_text _builder_version=”4.4.8″] Ready to Begin Your New Healthier Life? [/et_pb_text][et_pb_image src=”https://rootsmanways.com/wp-content/uploads/2024/09/Get-Book-Banner.png” title_text=”Get Book Banner” url_new_window=”on” _builder_version=”4.4.8″ hover_enabled=”0″ url=”https://amzn.to/47pp2jA”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]