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This Lentil Rice recipe is a hearty meal that will reduce inflammation and your risk of cancer! It’s packed with both flavonoids and nutrients to remove oxidants and bring you better health.

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RECIPE:

1/2 lb lentils, rinsed

1 cup basmati rice

3 cups water

1 onion (sliced)

2 carrots (diced)

1/2 cup coconut milk

1 teaspoon ground turmeric

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Step 1:

Put the rinsed lentils in a large saucepan along with 3 cups of water. Bring to a low boil and cook until the lentils are about 1/2 cooked (about 10 min).

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Step 2:

While the lentils are cooking, fry the onion until brown and crispy. Be careful not to burn the onions.

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Step 3:

Add all the ingredients and let simmer for 30-45 min until rice and lentils are tender.

NOTE: You may need to add more water.

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Step 4:

Enjoy a nice healthy, delicious, and cancer-fighting meal!

I like to eat it with kale salad or arugula fruit salad. 

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Next week as we will be looking at another superfood and I’ll be sharing the benefits and recipes with you. 🙂

So be watching your inbox on Thursday!

Stay safe and enjoy your journey.

Uncle Sammy

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