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Breadfruit salad is a popular dish here in St Lucia because it tastes so nice…and it’s good for your body.

It’s a naturally low-fat food that is high in protein and vital nutrients.

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RECIPE:

3 C breadfruit (boiled or roasted and cut into small chunks)

1/2 C avocado (mashed or diced)

2 T olive oil

3 green onions (chopped)

1/2 C bell pepper (chopped – I like to use different color peppers for color and flavor)

2 garlic cloves (grated)

1/2 t cayenne pepper 

Salt and pepper to taste

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Step 1:

Roast or boil the breadfruit. If you need instructions, you can find them here. Let cool and then cut into bite-sized chunks.

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Step 2:

Add the remaining ingredients and stir well. Let chill for at least one hour.

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Step 3:

Enjoy some nice and healthy breadfruit salad with your favorite meat (or just by itself).

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In addition to being high in protein, breadfruit contains a significant amount of polyunsaturated fat (which is very healthy) and amino acids which can’t be produced by the human body.

There is less than one gram of fat in a cup of breadfruit, making this a naturally low-fat food which makes it a good choice for energy without the weight gain.

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Another great recipe will come next week! So be watching your inbox next Thursday. 🙂

Stay safe and enjoy your journey.

Uncle Sammy

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